{"id":1753,"date":"2024-04-06T17:02:14","date_gmt":"2024-04-06T14:02:14","guid":{"rendered":"https:\/\/haberv8.thewpdemo.com\/bahar-hastaliklari-kapida-alerjik-reaksiyonlar-icin-onlem-alin\/-1753.html"},"modified":"2024-04-06T17:02:14","modified_gmt":"2024-04-06T14:02:14","slug":"bahar-hastaliklari-kapida-alerjik-reaksiyonlar-icin-onlem-alin","status":"publish","type":"post","link":"https:\/\/avukatimtv.com\/index.php\/2024\/04\/06\/bahar-hastaliklari-kapida-alerjik-reaksiyonlar-icin-onlem-alin\/","title":{"rendered":"Bahar hastal\u0131klar\u0131 kap\u0131da! Alerjik reaksiyonlar i\u00e7in \u00f6nlem al\u0131n"},"content":{"rendered":"<\/p>\n<p>\n                <span>DHA <\/span>\n            <\/p>\n<p class=\"text\">Havalar\u0131n \u0131s\u0131nmas\u0131 ve do\u011fan\u0131n yeniden canlanmas\u0131yla birlikte, bahar mevsimi baz\u0131 sa\u011fl\u0131k sorunlar\u0131n\u0131 da beraberinde getiriyor.<\/p>\n<p class=\"text\">Dr. Bar\u0131\u015f Do\u011fukan I\u015f\u0131ko\u011flu, bu d\u00f6nemde en s\u0131k rastlanan sa\u011fl\u0131k sorunlar\u0131n\u0131n ba\u015f\u0131nda alerjik reaksiyonlar\u0131n geldi\u011fini kaydetti.<\/p>\n<p class=\"text\">Alerjik rinit, yani halk aras\u0131nda bilinen ad\u0131yla &#8216;saman nezlesi&#8217;, alerjik konjonktivit ve alerjik ast\u0131m gibi durumlar\u0131n bahar\u0131n gelmesiyle birlikte art\u0131\u015f g\u00f6sterdi\u011fini vurgulayan I\u015f\u0131ko\u011flu, \u201c\u00c7imen, polen ve a\u011fa\u00e7 tozla\u015fmas\u0131 gibi alerjenlerle kar\u015f\u0131la\u015fmak bu d\u00f6nemde ka\u00e7\u0131n\u0131lmaz olabiliyor.&#8221; \u015feklinde a\u00e7\u0131klama yapt\u0131.<\/p>\n<p><strong>Alerjenlerden m\u00fcmk\u00fcn oldu\u011funca uzak durulmas\u0131 gerek&#8221;<\/strong><\/p>\n<p class=\"text\">Bahar alerjilerinin hap\u015f\u0131r\u0131k krizleri, burun ak\u0131nt\u0131s\u0131 veya t\u0131kan\u0131kl\u0131\u011f\u0131, g\u00f6z ve burunda yanma veya ka\u015f\u0131nt\u0131, ciltte k\u0131zar\u0131k \u015fi\u015flikler ve nefeste daralma gibi belirtilerle kendini g\u00f6sterdi\u011fini belirten Dr. I\u015f\u0131ko\u011flu, \u00f6nlem olarak, alerjenlerden m\u00fcmk\u00fcn oldu\u011funca uzak durulmas\u0131 gerekti\u011fini ifade etti.<\/p>\n<p><strong>Ev ve ara\u00e7lar iyi havaland\u0131r\u0131lmal\u0131<\/strong><\/p>\n<p class=\"text\">Dr. I\u015f\u0131ko\u011flu, ev ve ara\u00e7lar\u0131n iyi havaland\u0131r\u0131lmas\u0131, yo\u011fun alerjen bulunan alanlarda maske kullan\u0131m\u0131 ve gerekirse kapal\u0131 alanlarda vakit ge\u00e7irilmesini \u00f6nerdi.<\/p>\n<p class=\"text\">Ayr\u0131ca, I\u015f\u0131ko\u011flu burun y\u0131kama ve uygun tedavilerin \u00f6nemine de de\u011findi.<\/p>\n<p><strong>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini desteklemek i\u00e7in al\u0131nacak \u00f6nlemler<\/strong><\/p>\n<p class=\"text\">Mevsim ge\u00e7i\u015flerinin \u00f6zellikle s\u0131cakl\u0131k de\u011fi\u015fimlerinin h\u0131zl\u0131 ya\u015fand\u0131\u011f\u0131 d\u00f6nemlerde, \u00fcst solunum yolu enfeksiyonlar\u0131n\u0131n art\u0131\u015f\u0131na neden olabildi\u011fini s\u00f6yleyen I\u015f\u0131ko\u011flu, C vitamini al\u0131m\u0131, yeterli su t\u00fcketimi ve omega-3 kaynaklar\u0131na y\u00f6nelmenin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini desteklemek i\u00e7in \u00f6nemli oldu\u011funu belirtti.<\/p>\n<p><strong>Bahar yorgunlu\u011funa dikkat <\/strong><\/p>\n<p class=\"text\">Bahar\u0131n getirdi\u011fi metabolizma h\u0131z\u0131ndaki de\u011fi\u015fiklikler nedeniyle baz\u0131 ki\u015filerde bahar yorgunlu\u011fu ya\u015fanabilece\u011fine de dikkat \u00e7eken I\u015f\u0131ko\u011flu, bu durumda sebze ve meyve a\u011f\u0131rl\u0131kl\u0131 beslenme, yeterli su t\u00fcketimi ve stres y\u00f6netiminin \u00f6nemli oldu\u011funu kaydetti.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/haberv8.thewpdemo.com\/wp-content\/uploads\/2024\/04\/bahar-hastaliklari-kapida-alerjik-reaksiyonlar-icin-onlem-alin-0.jpg\" \/><\/p>\n<p><strong>Az ve s\u0131k yemek, bol su t\u00fcketmek <\/strong><\/p>\n<p class=\"text\">Bahar aylar\u0131nda mide ve ba\u011f\u0131rsak hastal\u0131klar\u0131n\u0131n da s\u0131kl\u0131\u011f\u0131n\u0131n artt\u0131\u011f\u0131n\u0131 ifade eden I\u015f\u0131ko\u011flu, az ve s\u0131k yemek, bol s\u0131v\u0131 t\u00fcketimi ve yatmadan \u00f6nce yemek yememek gibi \u00f6nlemlerin al\u0131nmas\u0131 gerekti\u011fini s\u00f6yledi.<\/p>\n<p><strong>Dengeli beslenme<\/strong><\/p>\n<p class=\"text\">Bahar d\u00f6neminde kar\u015f\u0131la\u015f\u0131labilecek sa\u011fl\u0131k sorunlar\u0131na kar\u015f\u0131 al\u0131nabilecek \u00f6nlemleri payla\u015farak ya\u015fam tarz\u0131 d\u00fczenlemeleri, stres y\u00f6netimi, dengeli beslenme, spor yapma ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini desteklemenin \u00f6nemini vurgulayan Dr. I\u015f\u0131ko\u011flu, \u015fikayetlerin uzamas\u0131 veya genel de\u011fi\u015fimlerle kontrol alt\u0131na al\u0131namamas\u0131 durumunda doktora ba\u015fvurman\u0131n \u00f6nemini de hat\u0131rlatt\u0131.<\/p>\n<p><strong>Bahar hastal\u0131klar\u0131na kar\u015f\u0131 \u00f6nlem:<\/strong><\/p>\n<p class=\"text\">-Alerjenlerden m\u00fcmk\u00fcn oldu\u011funca uzak durulmas\u0131 gerek<\/p>\n<p class=\"text\">-Ev ve ara\u00e7lar\u0131n iyi havaland\u0131r\u0131lmal\u0131<\/p>\n<p class=\"text\">-Yo\u011fun alerjen bulunan alanlarda maske kullan\u0131lmal\u0131<\/p>\n<p class=\"text\">-C vitamini al\u0131nmal\u0131<\/p>\n<p class=\"text\">-Yeterli su t\u00fcketilmeli<\/p>\n<p class=\"text\">-Omega-3 kaynaklar\u0131na y\u00f6nelinmeli<\/p>\n<p class=\"text\">-Sebze ve meyve a\u011f\u0131rl\u0131kl\u0131 beslenilmeli<\/p>\n<p class=\"text\">-Yeterli su t\u00fcketilmeli<\/p>\n<p class=\"text\">-Stres y\u00f6netimi yap\u0131lmal\u0131<\/p>\n<p class=\"text\">-Az ve s\u0131k yemek yenmeli<\/p>\n<p class=\"text\">-Bol s\u0131v\u0131 t\u00fcketilmeli<\/p>\n<p class=\"text\">-Yatmadan \u00f6nce yemek yememeli<\/p>\n<p class=\"text\">-Dengeli beslenmeli<\/p>\n<p class=\"text\">-Spor yapmal\u0131<\/p>\n<p>        Haber Kayna\u011f\u0131: Demir\u00f6ren Haber Ajans\u0131 (DHA)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DHA Havalar\u0131n \u0131s\u0131nmas\u0131 ve do\u011fan\u0131n yeniden canlanmas\u0131yla birlikte, bahar mevsimi baz\u0131 sa\u011fl\u0131k sorunlar\u0131n\u0131 da beraberinde getiriyor. Dr. Bar\u0131\u015f Do\u011fukan I\u015f\u0131ko\u011flu, bu d\u00f6nemde en s\u0131k rastlanan sa\u011fl\u0131k sorunlar\u0131n\u0131n ba\u015f\u0131nda alerjik reaksiyonlar\u0131n geldi\u011fini kaydetti. Alerjik rinit, yani halk aras\u0131nda bilinen ad\u0131yla &#8216;saman nezlesi&#8217;, alerjik konjonktivit ve alerjik ast\u0131m gibi durumlar\u0131n bahar\u0131n gelmesiyle birlikte art\u0131\u015f g\u00f6sterdi\u011fini vurgulayan I\u015f\u0131ko\u011flu, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1755,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[28],"class_list":["post-1753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-saglik"],"_links":{"self":[{"href":"https:\/\/avukatimtv.com\/index.php\/wp-json\/wp\/v2\/posts\/1753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avukatimtv.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avukatimtv.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avukatimtv.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/avukatimtv.com\/index.php\/wp-json\/wp\/v2\/comments?post=1753"}],"version-history":[{"count":0,"href":"https:\/\/avukatimtv.com\/index.php\/wp-json\/wp\/v2\/posts\/1753\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avukatimtv.com\/index.php\/wp-json\/wp\/v2\/media\/1755"}],"wp:attachment":[{"href":"https:\/\/avukatimtv.com\/index.php\/wp-json\/wp\/v2\/media?parent=1753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avukatimtv.com\/index.php\/wp-json\/wp\/v2\/categories?post=1753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avukatimtv.com\/index.php\/wp-json\/wp\/v2\/tags?post=1753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}